If you are in immediate danger, CALL 911.
If you are in immediate danger, CALL 911.
The EmpowerKit is designed to support you in your emotional health and wellness journey. This toolkit combines existing resources along with new tools to provide information on practical strategies and finding support during the post-conviction setting. Whether you’re navigating the impact of trauma or looking for ways to build resilience, the EmpowerKit offers accessible, evidence-based resources to help heal and restore well-being.
This guide will help you develop an individualized safety plan, offering structured steps and strategies to address personal concerns. It provides essential tools for enhancing safety, reducing risks, and proactively managing symptoms of trauma in potentially dangerous situations.
This resource offers guidance on finding a therapist with trauma expertise, helping you identify the right fit and ensuring specialized care to address your unique needs.
This resource provides information on self-regulation and mindfulness, offering practical techniques you can incorporate into everyday life to enhance emotional management and decision-making.
This resource provides helpful information and practical steps for managing PTSD.
This resource explains trauma and its effects on the brain and body, focusing on memory, emotions, and behaviors while providing effective coping strategies to reduce and manage trauma’s impact.
Below are additional resources with more information on different practices that promote emotional health and well-being.